Day Four- Headache Free

This is day four on my 21 pounds in 21 days Martha's Vineyard Diet Detox journey.

My headache and runny nose are gone! I feel good. I really do. I have no food cravings either.

I'm having no trouble sticking to this plan at all - most of it anyway.
I have been copying daily schedule (pg 174) from the book each morning and putting it on the fridge. I check drinks & supplements off as I have them. That Seems to keep me on schedule.

While making my copy this morning, I discovered that on page 176 is a daily list of treatments I'm supposed to be doing. I forgot about these.

I have a rebounder and have been using it each day anyway so I have been getting the exercise but I haven't been brushing my skin. I also missed coffee enema day - darn.
I copied this additional schedule and posted it on fridge as well.

Today was a busy day but I managed to get it all done. I even had time to rev up the juiceman and make a fresh juice. That thing sounds like a Cessna taking off but it can can turn anything I throw in there into liquid.

I also made the Spicy Beans soup on page 208. I didn't like it. I strained all the veggies out and put 'em in the blender with a lot of garlic- much better.

Today was also the day I intended to start my new Total Body Cleanse. I opened it. It has three numbered bottles. You take 2 capsules from # 1 in the morning, from number 2 in the afternoon and finally from #3 in the evening. My box has two number 1's and no number three. I will have to return it tomorrow and start another day later. I hope this won't make a difference.